Bhangjeera seeds- Pack of 2

Perilla Seeds (Bhangjeera) – A Nutrient-Packed Himalayan Superseed!

Bhangjeera Seeds, or Perilla Seeds, has been a part of Himalayan cuisine for centuries, valued for its exceptional health benefits and rich nutritional profile. Packed with Omega-3 and Omega- 6 fatty acids, dietary fiber, calcium, iron, protein, and essential vitamins, these tiny seeds are a powerhouse of wellness. Traditionally used to make a flavorful chutney, perilla seeds can also be enjoyed raw. For a delicious twist, try mixing them with a bit of raw sugar and savor their nutty goodness.
Bring home the goodness of these ancient superseeds and add a touch of Himalayan nutrition to your diet!

Benefits of Perilla Seeds (Bhangjeera):

1. Rich in Omega-3 Fatty Acids – Supports brain health, reduces inflammation, and promotes heart health.

2. Boosts Immunity – Contains antioxidants that help strengthen the immune system.

3. Good for Heart Health – Helps lower cholesterol and maintain blood pressure levels.

4. Aids Digestion – High fiber content supports gut health and relieves constipation.

5. Anti-Inflammatory Properties – Helps reduce joint pain and inflammation.

6. Supports Weight Management – Promotes satiety and helps regulate metabolism.

7. Good for Skin & Hair – Nourishes skin and strengthens hair due to its healthy fats.

8. Regulates Blood Sugar – Beneficial for diabetics due to its low glycemic properties.

9. Bone Health – Rich in calcium, phosphorus, and magnesium, essential for strong bones.