Barnyard Millet (Jhangora)

Barnyard Millet (Jhangora) – The Himalayan Supergrain!
A nutritious and versatile millet from the hills of Uttarakhand, Jhangora is an excellent substitute for rice, offering a light, fluffy texture and a delicate taste. Rich in fiber, protein, and essential minerals, this Himalayan supergrain is perfect for a healthy lifestyle. Easy to cook, simply wash it like regular rice and get creative! Use it to make comforting kheer, wholesome upma, delicious puddings, or enjoy it as a nutritious alternative to your daily meals. Savor the goodness of traditional Himalayan millets—healthy, delicious, and naturally gluten-free!

Benefits of Barnyard Millet (Jhangora):

1. Gluten-Free & Easily Digestible – Ideal for people with gluten intolerance or digestive issues.

2. Regulates Blood Sugar – Has a low glycemic index, making it suitable for diabetics.

3. High in Fiber – Supports digestion, prevents constipation, and promotes gut health.

4. Rich in Protein – Provides essential amino acids for muscle growth and overall health.

5. Aids in Weight Loss – Keeps you full for longer, reducing hunger cravings.

6. Good for Heart Health – Helps lower cholesterol and maintain healthy blood pressure.

7. Strengthens Bones – Contains calcium, phosphorus, and magnesium for strong bones.

8. Boosts Immunity – Packed with antioxidants, vitamins, and minerals.

9. Energy Booster – Provides sustained energy, making it great for athletes and active individuals.