Types of Himalayan Rajma and Benefits of Each
Types of Himalayan Rajma and Benefits of Each
Rajma, which is also called kidney beans, is a major part of the diet of many Indian families. You may have heard of the usual varieties but there are two lesser-known kinds, that come from the beautiful Himalayas, and have more flavor and nutrition – Chakrata Rajma and Harshil Rajma. These beans are grown in the clean and pure soil of the state of Uttarakhand in India and are known for their natural flavor, texture, and health benefits. Through this article, we will explain what makes these beans different and why they should be included in your diet.
What is Himalayan Rajma?
Himalayan Rajma is a term used for kidney beans that are planted in the higher regions of the Indian Himalayas, precisely in places like Uttarakhand and Himachal Pradesh. The cooler temperatures, fertile glacial soils, and natural growing methods all work together to create a safe and effective environment for organic growing, making these beans flavorful and rich in nutrients.
Rather than the usual white or red kidney beans that most of us are used to, Himalayan Rajma beans are said to have a very unique taste and texture, as well as being easily digestible. Among the types of Himalayan Rajma, which are famous two are Chakrata Rajma and Harshil Rajma. We will now give more details about every variety and their benefits.
Chakrata Rajma: The Bold Flavor of the Hills
The Deep-red small beans with a strong tasteful, and the slightly sweet flavor are grown in the hilly location of Chakrata i.e., the hill station of Chakrata in the Dehradun district of Uttarakhand. Those beans that are cultivated in the cold, pure air of the Himalaya Foothill, have a flavor that is their own only and which thus, separates them from the rest in the market.
Benefits of Chakrata Rajma:
- Rich in Protein: A thing like Organic Chakrata Rajma is a fast and good protein provider for those who avoid meat of animals making them ideal for the vegetarians and the vegans. The protein is having a lot of positive functions in the body like muscle growth, repair, and so on.
- High in Fiber: Rich in dietary fiber, these beans are good not only for the digestive process but are also very beneficial for the general health of the digestive system. The fiber amount which is present in Chakrata Rajma plays an important role in the normal functioning of the intestines and the maintenance of the gut healthy state.
- Antioxidant-Rich: It is learned that the correct place from which one can draw such valuable substances as antioxidants is Chakrata Rajma, since this variety of beans is known for its richness in antioxidants. Carrying this out will result in the lowering of the stress related to oxygen (or oxidative stress if you want) in our tissues, the removal of harmful compounds (or protection of the organization by the toxic body if you want) and ultimately the completion of their repair. Along the same lines, antioxidants also boost immunity in general.
- Good for Weight Management: So, another thing that the good amount of fiber does for weight control is to make food keep you feeling full for a longer time and reduce the amount of the intake of calories. For people who want to eat well and get rid of some pounds, it’s a fabulous alternative. The fact that fiber is so easily digested makes it the perfect choice for those who are actually losing or watching their weight.
- Easily Digestible: Oppositely to many other beans, Chakrata Rajma is not just the right choice over stomach problems but it is even easier on the stomach than those with the same complaints. So, thus, it can be a good idea for those people who have trouble digesting some food or feeling ill to use Chakrata Rajma beans.
Even though it goes through a lot in terms of cooking, Chakrata Rajma never loses its shape and remains intact throughout. It happens to be so flexible a food item that the same variety of beans is used in the preparation of dishes such as traditional rajma rice, soups, and even salads.
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Harshil Rajma: A Creamy Delight from the Himalayan Valleys
Harshil is the variety of rajma that comes from the Harshil Valley, near Gangotri Glacier in Uttarakashi, Uttarakhand, and is very much enjoyed as a fresh product that is hard to get. Actually, the size of this type of bean is rather big compared to that of Chakrata Rajma and when cooked it has a lighter, more velvety consistency: it is almost like a creamy color. In such a form it is more tender and is a perfect choice for those who are up for an experience with beans that just melt in their mouth.
Benefits of Harshil Rajma:
- High in Fiber & Protein: Similar to Chakrata Rajma, Organic Harshil Rajma is a great source of both fiber and protein. The body needs protein for recovery and muscle growth, and fiber takes care of the digestive system and helps to lower cholesterol naturally.
- Promotes Heart Health: Harshil Rajma comes up with potassium and magnesium, which are helpful in controlling blood pressure and keeping the heart healthy.
Low Glycemic Index: One of the standout blessings of Harshil Rajma is its low glycemic index, because of this it enables adjust blood sugar degrees. It’s a great meals preference for people with diabetes or each person looking to maintain balanced blood sugar levels.
Supports Immune Function: Rich in nutrients and minerals like iron, folate, and zinc, Harshil Rajma enables reinforce the immune gadget, making it simpler in your body to combat off infections.
Easy to Cook: Harshil Rajma has a enormously quick cooking time as compared to different beans. It doesn’t require lengthy hours of soaking and cooks speedy, making it a convenient alternative for busy people.
Due to its clean texture, Harshil Rajma is generally used in dishes like creamy rajma curry, soups, and whilst a filling for wraps and burritos.
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