Bhangjeera seeds

Perilla Seeds (Bhangjeera) – A Nutrient-Packed Himalayan Superseed!

Bhangjeera, or Perilla Seeds, has been a part of Himalayan cuisine for centuries, valued for its exceptional health benefits and rich nutritional profile. Packed with Omega-3 and Omega- 6 fatty acids, dietary fiber, calcium, iron, protein, and essential vitamins, these tiny seeds are a powerhouse of wellness. Traditionally used to make a flavorful chutney, perilla seeds can also be enjoyed raw. For a delicious twist, try mixing them with a bit of raw sugar and savor their nutty goodness.
Bring home the goodness of these ancient superseeds and add a touch of Himalayan nutrition to your diet!

🌿 Perilla Seeds (Bhangjeera) – Benefits & Uses

Perilla seeds, locally known as Bhangjeera, are tiny oil-rich seeds widely used in Uttarakhand and the Himalayan region. These seeds are packed with omega-3 fatty acids, protein, antioxidants, and essential minerals, making them a superfood with numerous health benefits.

✅ Benefits of Perilla Seeds (Bhangjeera):

1. Rich in Omega-3 Fatty Acids – Supports brain health, reduces inflammation, and promotes heart health.

2. Boosts Immunity – Contains antioxidants that help strengthen the immune system.

3. Good for Heart Health – Helps lower cholesterol and maintain blood pressure levels.

4. Aids Digestion – High fiber content supports gut health and relieves constipation.

5. Anti-Inflammatory Properties – Helps reduce joint pain and inflammation.

6. Supports Weight Management – Promotes satiety and helps regulate metabolism.

7. Good for Skin & Hair – Nourishes skin and strengthens hair due to its healthy fats.

8. Regulates Blood Sugar – Beneficial for diabetics due to its low glycemic properties.

9. Bone Health – Rich in calcium, phosphorus, and magnesium, essential for strong bones.

🍛 Uses of Perilla Seeds (Bhangjeera):

1. Bhangjeera Chutney – A traditional Uttarakhandi dish made by grinding roasted seeds with garlic, salt, and spices.

2. Seasoning for Curries & Vegetables – Sprinkled over dishes to enhance flavor and nutrition.

3. Bhangjeera Oil – Extracted and used in cooking or as a salad dressing.

4. Roasted & Eaten as a Snack – Consumed directly for a crunchy, healthy snack.

5. Baked Goods & Smoothies – Added to bread, cookies, and smoothies for extra nutrition.

6. Soup & Dal Enhancer – Used to thicken soups and dals, adding a nutty taste.

7. Perilla Seed Tea – Used in traditional herbal remedies for cough and cold relief.

8. Sprinkled Over Rice or Khichdi – Adds a nutty and earthy flavor to simple dishes.

Would you like a Bhangjeera chutney recipe or other ways to include it in your diet? 😊