Jhangora

Barnyard Millet (Jhangora) – The Himalayan Supergrain!
A nutritious and versatile millet from the hills of Uttarakhand, Jhangora is an excellent substitute for rice, offering a light, fluffy texture and a delicate taste. Rich in fiber, protein, and essential minerals, this Himalayan supergrain is perfect for a healthy lifestyle. Easy to cook, simply wash it like regular rice and get creative! Use it to make comforting kheer, wholesome upma, delicious puddings, or enjoy it as a nutritious alternative to your daily meals. Savor the goodness of traditional Himalayan millets—healthy, delicious, and naturally gluten-free!

• 🌾 Barnyard Millet (Jhangora) – Benefits & Uses

  Barnyard Millet, known as Jhangora in Uttarakhand, is a highly nutritious and gluten-free grain widely consumed in India. It is rich in fiber, protein, and essential minerals, making it an excellent choice for a healthy diet.

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  ✅ Benefits of Barnyard Millet (Jhangora):

  1. Gluten-Free & Easily Digestible – Ideal for people with gluten intolerance or digestive issues.

  2. Regulates Blood Sugar – Has a low glycemic index, making it suitable for diabetics.

  3. High in Fiber – Supports digestion, prevents constipation, and promotes gut health.

  4. Rich in Protein – Provides essential amino acids for muscle growth and overall health.

  5. Aids in Weight Loss – Keeps you full for longer, reducing hunger cravings.

  6. Good for Heart Health – Helps lower cholesterol and maintain healthy blood pressure.

  7. Strengthens Bones – Contains calcium, phosphorus, and magnesium for strong bones.

  8. Boosts Immunity – Packed with antioxidants, vitamins, and minerals.

  9. Energy Booster – Provides sustained energy, making it great for athletes and active individuals.

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  🍛 Uses of Barnyard Millet (Jhangora):

  1. Jhangora Kheer – A traditional Uttarakhandi dessert made with milk and jaggery.

  2. Jhangora Khichdi – A wholesome one-pot meal with lentils and vegetables.

  3. Barnyard Millet Upma – A healthy and light South Indian dish.

  4. Jhangora Pulao – Cooked like rice with spices and vegetables.

  5. Millet Roti or Chapati – Flour can be used to make gluten-free rotis.

  6. Barnyard Millet Dosa & Idli – A nutritious alternative to regular rice-based dosa and idli.

  7. Salads & Soups – Cooked millet can be added to salads and soups for extra nutrition.

  8. Porridge – A healthy breakfast option cooked with milk or water.

  Would you like a specific Jhangora recipe or cooking tips? 😊