Himalayan Toor Dal – A Nutritious Mountain Delight!
Sourced from the pristine hills of Uttarakhand, Himalayan Toor Dal is a wholesome and protein-rich pulse that has been a staple in traditional pahadi kitchens for generations. Known for its rich flavor and creamy texture, this dal makes for a comforting and nourishing meal. Cook it just like your regular dal, and for an authentic pahadi touch, enhance the taste with
Jakhia (wild mustard seeds) or ghee tempering. Packed with essential nutrients, it’s a perfect addition to a healthy and balanced diet. Experience the purity and goodness of the Himalayas with every bite of this delicious dal!
Health Benefits:
1.Rich in Protein
Toor dal is an excellent source of plant-based protein, essential for muscle building and repair, especially for vegetarians and vegans.
2.High in Dietary Fiber
Promotes healthy digestion and helps prevent constipation.
Supports gut health and helps maintain healthy cholesterol levels.
3.Heart Health
Contains potassium, which helps regulate blood pressure.
Low in fat and free from cholesterol, making it heart-friendly.
4.Rich in Iron and Folate
Helps in the production of red blood cells.
Especially beneficial for pregnant women to prevent anemia and support fetal development.
5.Low Glycemic Index
Helps regulate blood sugar levels, making it a good option for diabetics.
6.Contains Antioxidants
The Himalayan soil may enhance its antioxidant content, which helps fight free radicals and reduce inflammation.
7.Supports Weight Management
High protein and fiber content increase satiety and reduce overeating.
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